Holistic Therapies
Mind Body and Soul
Relaxation and mindfulness focused therapies
And
Jus For You Reiki Training School
Guided Meditation Sessions
About meditation
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration
Breath work
Breathwork (Anapanasati) refers to any type of breathing exercises or techniques. Often performed to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. I also focus and centre the mind on breathing into each chakra.
guided meditation practice -
In guided meditation, the practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. This form of meditation is often led by a (real live) guide in group settings.
Three popular forms of guided meditation are mindfulness, stress reduction and relaxation.
come and join our friendly group
We would love you to come and join our friendly informal groups, on a wednesday evening.
Booking on a monday, prior to the session is essential in order to guarantee your place.
If you don't feel like joining in with a class, please contact me, and i can do one on one sessions.
Wednesday Evenings 7pm - 8pm
Investment is £12.00 per session, or block booking of 4 £44.00
Please press button below to book